Brandon "B" Nakagawa and Alex "A-Dair" Adair
with a time of 7:11 Rx
Workout #1 (preloading) -->
3 RDS each person
*bicep curl to shoulder press performed continuously until rower completes 250m
250M Indo-Row and Bicep Curl to Shoulder Press*
RX - Men 25lbs, Women 15lbs
Workout #2 for TIME:
All events completed as a two person team, AQAP, if one person needs a break, the other picks up the exercise and continues - continuous motion.
50 Thrusters
100 Air Squats (hip open at top)
75 Double unders or 150 singles
RX - Men 25 lbs, Women 15lbs
Think you can do better and want to challenge the winners?
Rematch at Equinox NB, Wednesday, December 21st at 11:15am for 30 minutes. Bring some competition and the mind to fight like a warrior to take the title!