So the workouts are posted for this weekend's events. Our team is ready to give it all we've got in this weekends team affiliate cup taking place at the University of California, Irvine athletics complex.
903 W. PeltasonWe have a team of 6: 3 girls and 3 guys taking on some fun team based events. Here's the rules - 4 people must take part per event (2 girls/2 guys). Two of the workouts will be held on Saturday and the final workout, to be announced on Saturday takes place Sunday morning. All movements must be performed throughout a complete range of motion or it will not be counted - therefore if you don't do your squats deep enough or you don't lock out at the top of the movement, you do it again...ugh...story of my life.
Irvine, CA 92697
Crawford Athletic Complex
So here's what the workouts are looking like:
- Saturday
- Wod #1: Shuttle runs (10 yds, 20 yds, 100m), as soon as you reach the end of the 100m women pick up 30lb dumbells and begin 30 thrusters, once finished you run another 100m to tag the next teammate to start their shuttle runs and thrusters. First person then moves quickly to ring dips where women perform 10, men perform 15. Time stops when the 4th person finishes all ring dips and their judge stops the time.
- Wod #2: Relay race, each person completing their 100m sections, last person continues to run to pick up the rest of the team members and once everyone is picked up running 400m together. Once finished with the run, begin 250 double unders (break up as needed), 150 pull ups (break up as needed)
- Sunday
- Wod #3: TBD
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