Crossfit Girl aiming for Pros
Physique, Attitude, CrossFit and Clean Eats
Competition History and Photos
(Move to ...)
USA Nationals - July 2011
USA Nationals 2010 - Las Vegas, NV
Orange County Muscle Classic 2010
MuscleContest 2010 - March 27, 2010
Pacific USA Naturals - August 2009
Pacific USA Naturals - August 2008
Orange County Muscle Classic XXXI - April 2008
In the beginning...
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Wednesday, September 8, 2010
Tomorrow Morning's Workout!
Who's with me? Gym at 6am, be there or be square as they say!
Supersets of 15
1 - Overhead Barbell Squat
2 - Low High Band Chops or commonly known as the Woodchop
3 - Dumbell Front Squats
4 - Dumbell
FULL
Getups Turkish Getups
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