What does this dude do to get so big (294 lbs)?! Take a look at Jay's meal and workout log yesterday...
10:00 AM Pre-workout: 1 serving of Nano Vapor
10:30 AM Workout: Sip Intravol during the workout
ARMS
Rope pushdowns
Reverse pushdowns
Hammer strength dip machine
Hammer strength tricep extension machine
Overhead cable tricep extensions
Seated alternate dumbell curls
One arm dumbell preacher curls
Spider curls
Hammer strength overhead curl machine
Standing barbell curls
Reverse curls
Wrist curls
20 minutes of stair climbing
12:30 AM Meal 2: 12 oz steak with 1 1/2 cups of white rice and onions
3:00 PM Meal 3: 12 oz Eat to Grow chicken breast with 8 oz red potatoes
5:00 PM Meal 4: 12 oz Eat to Grow ground bison with pasta
7:30 PM Meal 5: 12 oz Eat to Grow chicken breast with 8 oz red potatoes and some almonds
10:00 PM Meal 6: 12 oz Eat to Grow chicken breast with 1 1/2 cups of white rice
11:55 PM Meal 7: 12 oz Eat to Grow filet with 8 oz red potatoes
Man!! And I thought I had to eat a lot! wow
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