Great workout yesterday - my glutes and upper traps are really starting to get sore! For my husband, his most loved job begins TONIGHT! Haha.
"Painting" begins tonight after class - each day one new application to get me to my competiton color. It's crazy and somewhat painful, but well worth it!
6AM workout: Crossfit heaven <3 ~
3 rounds: 10 pushups, 10 chinups, 1 minute handstand holds, 12- 1 arm KB swing (12kg)
Superset (on swiss ball): 1 arm DB fly (12lb), hip extension (15), situps (25) x 3 sets
Reverse walking lunges
Today's food:
Egg whites, blueberries, sole fillets, green beans, chicken, strawberries --
water, coffee, green tea
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