Did you just call me a "nasty girl"?!

In the world of crossfit, what do you do if someone comes up and calls you "NASTY?!"
You look back, smile and say "yea we are".

One of my teammates for the Affiliate Cup, Eric, recent conversation at the crossfit qualifers.

Man: Are you from Crossfit Balboa?
Eric: Yea!
Man: Damn, your girls are "nasty"!!
Eric: Your (dang) right they are!!

Now in any other context outside of crossfit people this would be taken as an offensive comment. But a "nasty girl" refers to someone who can handle a wicked tough workout and come back for more, who doesn't just stop when things get hard. Check out the "Nasty Girls WOD" above for a great workout.