Tuesday, September 14, 2010

Happy Tuesday!

Gym Time with my IPOD

Today's run down: 

20 minutes of cardio (treadmill) including 4 minutes of Tabata @ 6% incline, 8.5 rpm

Legs (squat focus), Lower back, and Abs
  • Deadlifts 3 x 12 (95,115, 125 lbs)
  • Burpees 3 x 10
  • RDLs 3 x 12 (95 lbs all)
  • Squat 3 x 10 (95, 115, 135 lbs)
  • Superset - Back extension and oblique side raises
  • Leg extension 3 x 15 (50 lbs)
Home workout: WII Pilates!!!  Hundreds, Mermaids, Bicycles...good times!!

  • Handstand holds 3 x 30 seconds
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