Wednesday, September 8, 2010

Tomorrow Morning's Workout!



Who's with me? Gym at 6am, be there or be square as they say!

Supersets of 15
1 - Overhead Barbell Squat
2 - Low High Band Chops or commonly known as the Woodchop
3 - Dumbell Front Squats
4 - Dumbell FULL Getups Turkish Getups
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